Pregnancy is the most joyful moment for any women. The pregnant women can either gave birth through the vagina or through caesarean section. In both the cases, the main purpose is to give birth safely. Around 80% women are capable of normal delivery. However, few are marked with some complications and have the caesarean section.
Now, most of the women prefer c section due to fear of excruciating pain in vaginal delivery. Normal delivery is a natural delivery process which is totally safe for both child and mom. It has the lower risk of respiratory problems and women get cured quickly.
Few tips for having a normal delivery
Consult a trusted Doctor
Consult a trusted Doctor near your location. If you are not satisfied then you should not hesitate for an alternative doctor.
Don’t take stress
It is a common advice refrain yourself from having any stress. Too much stress is not good for the development of your baby. Continuous high level of anxiety affects the baby. To avoid stress, you can indulge in some good habits like reading parenting books and do things that you love to do. You can also take some yoga classes to release stress.
If you have not thought of exercise in pregnancy then it’s the right time. Exercise improves the stamina and helps you to bear the labor pain. Some key gel exercise helps to strengthen the pelvic muscles. The condition is to consider the doctor advice before practicing any exercise.
Learn breathing techniques
For normal delivery, you need to learn breathing techniques. These techniques are helpful I relieving pain and make the delivery process easy and quick. You need to hold the breath from time to time to maintain the energy level. Take a deep breath and count 1-3 and hold breath for few more seconds and release the breath. Practice this 4-5 times a day.
Eat Healthy diet
Yes, doctor advice to have a nutritional diet so that you can give normal birth to a child. You need to be healthy to give birth comfortably. And we all know nutritional and healthy diet is so important for the proper growth of a baby. Eat green leafy vegetables and fruits.
In metro cities, you can easily get classes for pregnancy, labor and childbirth. If you don’t have such institutes in your city, you can read books on prenatal education. Some suggested books are “A healthy pregnancy” or “what to expect when you are expecting”
At the end, we will suggest to stay active and be positive. Read good books and follow a healthy routine.